In today's fast-paced and unpredictable world, it's not uncommon to face challenges and setbacks that seem to persistently plague our lives. When things keep going wrong, it can be...

Are you feeling stuck and overwhelmed? It's easy to get caught in a spiral of negative thoughts and emotions when we feel like we have too much on our plate. But the good news is that there...

“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.”
— Thich Nhat Hanh

As we navigate...

Patience is a crucial factor in the process of self-growth. It takes time to develop new habits, overcome old patterns, and establish a new way of living. In fact, it is often said that true...

At times, it can be easy to focus on the negative aspects of life. However, taking the time to practice gratitude and be thankful for the great  things in our lives can have a powerful impact...

Greetings 1% Growth Club members!

It's your favorite mindset coach here, and I'm excited to share the top 5 lessons I've learned this month. As always, I hope you're doing well and taking positive...

Dear Family and Friends,

We all have that inner voice that sometimes tells us we're not good enough, smart enough, or deserving of success. But the truth is, negative self-talk can be...

Hey there, 1% Growth Club!

Have you ever had that feeling of self-doubt creeping in when you're trying to achieve something? Maybe you've thought to yourself, "I can't do this." But what if,...

I hope this newsletter finds you well and thriving. Today, we're going to talk about a topic that's near and dear to my heart - body acceptance. 

As humans, we often get caught up in the trap...

Are you tired of feeling stuck and unfulfilled in your life? Do you want to achieve your goals but find yourself constantly facing obstacles?

Well, the truth is, success is more than just...

Dear Reader,

I hope this email finds you doing well. I wanted to take a moment this week to talk about the importance of staying active and moving your body. It's something that has been top...