Feeding The Body, Mind, and Soul since 1931Mar 10, 2023
I hope this email finds you doing well. I wanted to take a moment this week to talk about the importance of staying active and moving your body. It's something that has been top of mind for me recently, especially after spending time with my 92-year-old grandfather. He has been an incredible inspiration with his strength, courage, and consistent daily actions towards feeding his Body, Mind, and Soul.
We have been taking daily walks along the lake outside our house, starting with short distances and gradually increasing each day. My grandfather is always up for a challenge and wanted to push himself to go a little bit further each time. Along the way, we stop to appreciate the beauty of nature and be present in the moment, connecting more with ourselves and the world around us.
Yesterday, we walked 1.2 miles, and my grandfather still wanted to keep going! It was a powerful reminder of how consistent daily actions towards improving your physical health and well-being can yield incredible results.
In addition to this message, I wanted to share with you some resources to help you grow and feed your Body, Mind, and Soul:
Podcast: The 1% Growth Club Podcast
Join us live every day from Monday to Friday at 8:00 AM EST on Zoom, Facebook, or Tik Tok for 30 minutes of inspiration, motivation, love, and tools to help you grow at least 1% emotionally, mentally, physically, and spiritually.
Ajay Gupta's Gratitude and Affirmations
I've created a gratitude video that I highly recommend practicing daily. Gratitude is a powerful tool for improving your mental and emotional well-being.
Program: FREE 7 Days to Self love and Abundance
"Self-love and self-care are not selfish. It's selfless. When you take care of yourself, your ability to show up and take care of others will increase." - Ajay Gupta
I hope you find these resources helpful and that they inspire you to take action towards growing and feeding your Body, Mind, and Soul. If you have any feedback or suggestions for future editions of the newsletter, please don't hesitate to let me know.